Ai Adult
19 and up
This program was built purely out of a love for dance that never fades no matter our age! Not only does this program include the classical genres focused on technique but we’ve also incorporated aspects of fitness with dance to make working out more fun!
Ballet
The foundation of all modern dance forms. This beautiful and demanding dance form is a necessity to build technique and self discipline.
Jazz
A popular performance dance technique and style that focuses on proper technique, alignment and movement quality.
Hip Hop Fitness
Hip hop is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements.
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Contemporary Dance
This style borrows from jazz, ballet and modern styles. It often uses gestural and pedestrian components to build choreography, relationship and story. Classes will include center work, across the floor and choreography. Students will be challenged to emotionally connect with movement/story.
Barre
Based off the athletic principles of ballet. This class provides challenges in strength and cardio endurance.
Stretch and Flexibility
The focus of this class is to introduce various techniques of flexibility training as well as techniques that are especially designed to improve your range of movement. Effective stretching and strengthening exercises are beneficial for preventing a wide array of injuries.
Boot Camp Fusion
Choreography based fitness routines with your favorite boot camp moves designed to pump up your heart rate and shred your calorie count!
Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.
~Martha Graham